‘To Thine Own Self be True; and it must follow as the night the day, Thou Canst Not then be False to Any man..” - William Shakespeare
Do you have any limiting beliefs about yourself?
There are tools for helping you with these and giving you the confidence you need to stand your ground out there; using boundaries, honesty, stating your needs – the list goes on.
Quite simply, standing up for yourself, and taking up your rightful space on this planet can empower you in a way you may not have thought possible. We can’t control another person, but we can do something about our own levels of confidence and self esteem.
Relationships include consciously parenting, our own family dynamics, friends, partners, and every single human being we encounter. Is it worth trying to get ourselves in the right place to handle them?
Assertiveness is a skill you can learn.Getting people’s attention: in work meetings, restaurants, leading work teams, and in a million other places, in a calm yet firm manner. How wonderful is that?
Relationship Rehab – a Four Stage Programme
How hard are relationships? Mostly we aren’t taught how to stand up to others, or how to state our needs instead of passively suggesting them. Having the confidence to be who we are in the world is often overwhelmingly difficult. Coaching is a way of learning those tools so that we can be authentic without fear of what other people think.
How does that sound? If it sounds good, then click on the email link and we can fix up a free session.
Stage one – What Holds you Back?
From having the relationships you deserve …
Limiting Beliefs – You really don’t need them! Let’s demolish them right away and keep them away.
Stage Two – Assertiveness and Confidence
Assertiveness – not Aggression or being a Doormat
Stage Three – Boundaries
Boundaries , not straitjackets. Learn how to protect yourself when you need to and change the energy you bring to the world.
Stage Four -Moving Forward
Consolidating what we have worked on and how to move forward with enthusiasm, taking real life scenarios and role play to feel how it works!
Try some deep and effective coaching. This isn’t therapy. But you will learn how to stand up for yourself in everyday situations and not get lost any more……. It’s got to be a start, hasn’t it?
If you feel you are wading through treacle, or stuck somewhere, maybe a couple of sessions are all you need to kickstart you to move on.
I coach on SKYPE worldwide, so get in touch for your free Assessment today!
AAMET, ABNLP, Recovery Coach, EMCC