50% off the first session for Skype clients
Holistic Life Coaching
Member of Recovery Coaching International
ABNLP NLP Practitioner
Emotional Freedom Technique (Tapping)
Member of EMCC
Codependence/Relationship Issues/Life Healing
Relationships
Are you repeating the same mistakes in relationships? Or is a lack of self worth leading you down the same path every time? Do you have any limiting beliefs about yourself which come into play with relationships? Relationships are not just with the opposite sex, but with children, parents, people representing family of origin roles, or just friends.
Health and Fitness Coaching
We all need an impetus to take our health and fitness in hand; with the best will in the world it can be really hard to actually take that first step and wonderful when you have! We look together at a plan that will work for you that you want to do and which makes you feel motivated to do it!
Stress:
Can you say no to taking anything on?
Can you stand up for yourself?
Is fear ruling your life, rather than self-worth?
Anger:
Do you mistake aggression for being assertive?
Are you an 'exploding doormat' - you stand for offensive behaviour
for too long and then react explosively. How's that working for you?
Have you learned how to use boundaries or do you pretend it doesn't really matter and then feel victimised? Can you be angry appropriately? Are other people's needs more important than yours?
Codependent behaviour takes different forms; compulsive helping, people pleasing, isolation, addiction, lack of boundaries, too many blocks between you and others, the list goes on.
You can change your negative core beliefs into positive ones - you just have to want to change. Really! Our perceptions are formed in our childhoods; if we are shame based and expect negativity, that is what we will receive. What we focus on is what we get.
Turning that ingrained way of thinking around so that you attract good things and people into your life would be very difficult to do on your own, but wonderfully possible with help.
Try some deep, inspired coaching. This isn't therapy - you will learn about how to change the behaviours that just don't work for you any more in a safe environment. And to use tools in every day life to empower you.
We can work together on issues around addiction, weight loss, relationships,emotional fitness and how not to keep repeating the same mistakes expecting a different outcome.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson
